Breathwork for Transformation Workshop with Loralee

Join us on Sunday, April 21st from 4pm-6:30pm for a Breathwork for Transformation Workshop with Loralee at the Evolve Yoga & Spin Studio in Downtown Duluth.
In this powerful breathwork workshop, you can experience expanded states of awareness using breath and evocative music. Breathers can experience, visions, messages, yogic trance state and relaxation.
Through the breathwork breathers can gain: more clarity on life purpose, create greater access to inner wisdom and connection to intuition, increased ability to relax, more calm and peace, greater trust in themselves, and relief from anxiety, depression and grief. In this sacred breathwork circle, you will rewire old stories embedded in your brain that are holding you back from becoming the best version of yourself.
The workshop includes: a 1/2 hour of instruction and meditation, one hour of breathwork, and 1/2 hour of integration with a sharing circle, along with extra time for those who need it.
Enhance your workshop: little or no food in stomach. Optional: You may bring eye mask, blanket, crystals.
The cost for this workshop is $40 for members and non-members.. As always, class also includes a free optional sauna session afterwards. Visit https://www.evolveduluth.yoga/classes to sign up!
Note on Medical Contraindications: Due to the nature of this breathwork, certain physiological changes in the body can result in intense physical and emotional release. For safety purposes the medical contraindications are: epilepsy, detached retina, glaucoma, osteoporosis, high blood pressure, cardiovascular disease or prior heart attack, aneurysm, use of blood thinning medication, pregnancy, asthma (need an inhaler to participate), bipolar, or schizophrenia, PTSD with strong symptoms. If any of these are an issue, contact the facilitator prior to the workshop.
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Evolve Yoga & Spin Duluth is located downtown at 132 E Superior St. Duluth, MN and shares a building with Wasabi, The Oliver Inn, and The Rathskeller.
Public Parking Nearby:
– Limited street parking
– Muffler Clinic Parking Lot #2564 at 25 East Michigan Street
– HART District Ramp #2513 at 125 East Superior Street