Foundations of Ayurveda

Ayurveda, the sister science of Yoga, is an ancient healing art designed to help people live healthy and balanced lives. The term Ayurveda is taken from the Sanskrit words “Ayus”, meaning life and “Veda”, meaning knowledge or the science of.
Through this ancient science we will learn to honor, love and support our bodies, minds, and hearts in the most holistic way possible.
We will learn about the three doshas that affect our bodies and minds: Vata, Pitta and Kapha and explore ways to regulate the imbalances within us utilizing diet, lifestyle, sleep and daily practices. No previous experience with Ayurveda is necessary