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Join us at the market for a gentle movement class every other Thursday beginning June 15th! Please pre-register here: https://forms.gle/57dNyT6JEGw6eLN7A
This class will focus on gentle movement using yoga and tai ji exercises performed from seated (chair or mat) and standing, along with breathing techniques to calm the mind and help you feel more grounded and focused. Each class will aim to be accessible for most and will offer alternatives and modifications for a variety of students.
Our instructor is Jessica Karpinske, the owner of Rooted In Wellness. She provides health coaching & personal training as well as yoga and tai ji classes online and in-person. The Rooted In Wellness studio is in Superior, WI but she serves folks throughout the Twin Ports area. Jessica’s mission as a trainer is to help her consumers build a foundation of true wellness that is sustainable and helps them feel good in their skin again. Using a person-centered approach, she looks at all areas of a person’s life including healthy foods, physical activity, relationships, career, creativity, joy, sleep and more.
Jessica has lived in Duluth for 20 years and enjoys hiking, paddleboarding, art, writing and spending time with family and friends.