This class will focus on gentle movement using yoga and tai ji exercises performed from seated (chair or mat) and standing, along with breathing techniques to calm the mind and help you feel more grounded and focused. Each class will aim to be accessible for most and will offer alternatives and modifications for a variety of students.
Select Thursdays at the Lincoln Park Farmers Market, 3002 W 3rd St. There will be 2 (20minute) sessions each of the following days from 5-6pm.
June 27th
July 11th
Aug 1st
Aug 15th
Aug 29th
Sept 12th
These events are free!
Pre-registration is encouraged
Register here: https://forms.gle/yj5E9ZY93vGXig1h6
