Mindful Body Fusion

Mindful Body Fusion combines yoga and bodyweight strength training to integrate mindfulness practices with physical movement and strength-building exercises. This is a unique blend of exercises and yoga with a focus on core strength, balance and coordination, designed to tone your muscles and for you to feel great in your mind and body.
It is a holistic approach to fitness that prioritizes mindfulness, body awareness, and overall well-being.
This class is open to men and women, and class size is limited to 8.
Pre-registration is required.