Self Care with a Chair ~Chair Yoga for All~

Join us for the “Chair Yoga for All” program with Carolyn Ripp on Wednesdays at 11am this fall!
Chair Yoga can increase flexibility, improve core strength and balance, reduce stress and pain, and more. It can be beneficial not only for seniors but for anyone who has desk work and/or tends to sit for a long period of time. Come in comfortable clothing. No previous experience is needed