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In this series, we’ll explore ways to relate somatically to the subtle energies alive in our bodies. Somatic embodiment is done in the spirit of completing what is alive for us and integrating it back into the present moment, a deeply grounding practice.
Night 1: Awakening the Felt Sense: Basics of somatic presence and organic movement
We’ll break down some fundamental basics of somatic Embodiment together, awakening the felt sense and the body’s ability to move organically and relate to subtle energy slowly.
Night 2: Opening Expression through the Voice: Flowing Somatic Expression through Song and Vocalization
We will explore methods of opening the felt sense, through the voice. Our voices can be an exceptional tool to share what is truthfully and honestly occurring in our bodies. In this method, we’ll leave performance at the door and simply create sound for the purpose of the creation. As the night progresses, we’ll slowly orient to the group and share a song together.
Night 3: Somatic Embodiment Journey: Returning presence to body through felt sense and somatic expression
Night three is where we bring it all together! We’lll meet on our mats for a guided experience of exploring the felt sense, using the skills we’ve been practicing. We’ll begin in a meditative space to slowly orient inward, cultivating our own internal process. We’ll bring in organic movement and vocalization, allowing the primitive body to speak and take up space. We’ll close slowly, and integrate together back to regulation and group orientation.
Note: Ticketing is per night. You NEED NOT attend all three nights to participate!