Sunday Yoga for Women

Yoga for Women is designed using yoga poses and breathing techniques that can help balance hormones, relieve symptoms related to premenstrual syndrome, menopause, poor sleep, mood swings, fatigue and more.
Why not feel your best? Help your body to work optimally for better health and a peace of mind!
This is a 90-minute class where we will be practicing a series of breath work techniques and yoga poses that are rooted in a Kundalini-style practice. We will use essential oils (optional) and guashas for facial self-massage during class. All that you need will be provided in class.